How Can You Help Senior Citizens Improve Their Posture?

Do you know how important posture is for seniors? Bad posture can lead to severe consequences including slouching, muscle pulls, stiffness in back and a shift in the spine. It can also affect your digestion, blood circulation and breathing. Here are some tips that can help you and your loved ones with their posture.

Exercise – Many older adults may believe that they are too old to start exercising and have it benefit them. The truth is, regular exercise can help you strengthen your core and improve your posture, regardless of your age. It also helps strengthen the muscle around your spine to provide better support, which is extremely important because of the lower bone density many senior citizens face.Exercise also improve your balance and can make you more flexible. Be sure to speak with your doctor before starting any regimen to prevent injury.

Sit straight – After years of slouching, it may prove to be difficult to sit straight. Try to sit straight as much as you can, starting with short periods of time. If possible, adjust the height on chairs to keep your posture straight. Make sure that armrests are adjusted properly to allow your arms and shoulders to relax comfortably. If needed, use a backrest to support your spine.

Do not sit in one place for long time – Sitting in one place for long time can affect your posture. Try to get up and move every 20 to 30 minutes. If you have mobility issues, then ask a loved one or a caregiver to help you move about.

Following these tips will help improve your posture. If you need help with improving your posture due to mobility or daily living conflicts, contact Always Best Care for their professional caregivers to help. They provide comprehensive senior care services for clients in Boulder County and nearby areas. Call today at (720) 494-8407.

Tips To Help Your Senior Age Well And Stay Healthy

Staying happy and healthy is important for the people of all ages. However, as people age they experience some major life changes, including their retirement, loss of a loved one, physical changes, and more. Such changes can affect their plans of aging healthy. However, family members can help their aging loved one age well and stay healthy. How? Well, here are some tips –

Stay socially active – Staying socially active is important for a good physical as well as mental health. You can encourage your senior to participate in different social and cultural activities where they will get a chance to engage and socialize with people of same age and interest.

Regular exercise – Regular physical exercise is important for seniors to stay physically fit and active. So, make sure your loved one follows a fixed exercise routine or encourage them to join a senior fitness club.

Eat healthy – Apart from regular physical exercise, eating a healthy and nutritious diet is also important for seniors. Keep a check on your loved one’s eating habits. Provide them enough fresh fruits, vegetables and make sure they are hydrated.

Get help – You can also consider professional help if you have no time to look after your aging loved ones. The caregivers will not only look after your senior’s safety in your absence but also ensure that all their needs are met on time.

Always Best Care has highly trained, qualified, and experienced in-home senior care providers in Boulder County who ensure to provide top-notch care services. For more information, call at (720) 494-8407.

Is Your Senior Not Eating Well? Tips To help them

It is common for seniors to experience a change in their food habits. Decreased metabolism, change in taste, and slow digestion may affect your loved one’s desire for food. However, it is very important for seniors to follow healthy eating habits to maintain their health. So, if you feel that your loved one is not eating well, then here are some tips that you can consider following.

• As people age, their digestive system slows down. Their body may need different amount of nutrients, including a high amount of fiber. So, make sure they consume, high-fiber fruits, vegetables, whole grain meals. This will keep them healthy and energetic.
• Dehydration is a common problem among seniors. It can be due to any physical change or side effects of medicines. So, make sure your loved one’s drink plenty of liquids even if they don’t feel thirsty.
• It is always a good idea to eat with others rather than eating alone. So, if your loved one is living alone, you can invite friends or family members for meals. You can also go out for lunch and dinner. This will help your senior stay in touch with their dear ones.

As the primary caregiver for your senior, it is your responsibility to ensure they eat a healthy and nutritious diet. But, if you have no time to look after your senior’s eating habits, you can take help of a professional caregiver.

Always Best Care has bonded, insured, and highly trained caregivers in Longmont, Colorado, who ensure to provide top-notch care services. For more information, call at (720) 494-8407.

Why Your Loved One Needs Companionship Services?

As people age, they often lose connection with their close friends and become less socially engaged. This leads to an increase in isolation, which is the growing cause of stress and depression among the seniors. Apart from this, the risk of health problems like high blood pressure, heart attack, and stroke also increases. Therefore, it is very important for your seniors to stay socially active and engaged.

Companionship services offer the much needed connections that help your loved one feel more socially engaged and involved. Your loved one will form a bond with the caregiver and they will have someone whom they can trust for assistance in your absence. There are a number of reasons why your aging loved one needs companionship services. Some of them are mentioned below.

A caregiver will plan and accompany your loved one for outings, trips, and other activities to keep them socially connected and engaged. Apart from this, they can encourage your senior to participate in different social activities and cultural programs. It will not only reduce the loneliness in your senior but also provide them an opportunity to socialize with people of same age and interest.

As people age, they need someone to talk to and listen to their experiences. With an in-home caregiver, your loved one will have a companion to listen and talk to.

Always Best Care is a noted senior care organization that has highly trained and experienced in-home care providers in Boulder County who ensure to provide top-notch care services in the region. To know more about our services, call us today at (720) 494-8407.

Why Seniors Should Develop An Exercise Routine?

You may have heard about the countless benefits of exercising daily. When talking about seniors, developing an exercise routine is good for their physical as well as mental health. However, a lot of exercise is not important. Rather, a calculated amount can do a lot of good for your loved one’s aging brain.

Exercising regularly can lower the risk of stress and depression. Isolation is a common problem among the seniors, which further leads to stress and depression. So, you can encourage your loved one to join a senior fitness club or a program. Apart from staying physically fit and active, it provides an opportunity to your loved one to engage and socialize with people of same age and interests.

Exercise can also help in preventing diseases or illnesses that are related to aging such as diabetes, cancer, heart stroke and others. So, if you want your seniors fit, and healthy, and safe from different health issues, consider a regular exercising routine.

However, you need to ensure that your loved ones are safe while exercising. So, it is always a good idea to accompany them. However, if you have no time to look after your senior and accompany them, consider hiring an in-home caregiver.

An experienced caregiver will not only look after your senior’s safety but also assist them with different exercises. But, it is important for you to look for a highly trained and qualified caregiver who ensure to provide the best care services.

Always Best Care has bonded, insured, and qualified In-home care providers in Boulder County. To know more about our caregiver and services, call us today at (720) 494-8407.

Searching for a Great Senior Exercise? Try Tai Chi!

As people age, the ability to participate in high-impact activities becomes more difficult. One of the best exercises for seniors is Tai Chi, an ancient form of exercise where specific motions are fully controlled. This type of moving meditation was developed in China over two millennia ago and continues to be a useful, fulfilling, and beneficial exercise today.

How Can Tai Chi Benefit Seniors?

When practiced on a regular basis, Tai Chi has many beneficial effects on the body.

• It can improve your flexibility.
• It can improve arthritis symptoms.
• It can reduce stress quite effectively.
• It can enhance feelings of well-being.
• It can lower your blood pressure.
• It can provide effective pain relief.
• It can improve the symptoms related to Parkinson’s disease.

And, perhaps, one of the greatest benefits to performing Tai Chi on a regular basis is that it helps improve arterial flexibility. This means that it allows arteries to contract and expand more easily, resulting in good cardiovascular health. Keep in mind that poor arterial flexibility can ultimately result in heart disease and various circulation problems.

Research has found that being flexible is one of the best indicators of arterial flexibility. In other words, when we are flexible, our arteries are flexible too, and this is a good indicator for cardiovascular and circulatory health.

More than half of the people who start practicing the art of Tai Chi are over fifty years old. Tai Chi will help you become more flexible, improve your balance (thus helping to prevent dangerous falls), increase your coordination abilities, strengthen muscles, increase cardiovascular health, and relieve stress, as it is considered a “meditation in motion” type of exercise. Practitioners encourage seniors to keep in mind the “70% rule,” that is, to only do 70% of what you feel you can do. This will avoid injuries and strains. Always talk to your doctor before starting an exercise program, and have fun!

Are you a senior living in the Boulder area? Are you interested in learning about your options surrounding senior care services in Boulder County including in-home care in Boulder County? Call the Always Best Care Boulder location today at 303-221-2111 to set up your free care consultation. They look forward to hearing from you!

Always Best Care Provides Compassionate In-Home Caregivers for Exceptional Senior Care

It has always been Always Best Care’s mission to provide compassionate and dedicated care to their senior clients. Since 1996, they have been offering only the best care to seniors in the United States and Canada via compassionate in-home caregivers. These caregivers are always employees, never contractors, and they are highly-skilled, licensed, bonded, and insured. They also undergo a thorough background check to ensure that seniors and their families have the ultimate in peace of mind.

Over the past 20 years, the Always Best Care caregivers have logged over three million hours providing compassionate care to over 25,000 seniors in the United States and Canada. The services they provide fall under the categories of home helper, personal care, and companion, capturing an entire spectrum of services that allow the senior to have more freedom and increased independence to enjoy the activities they love the most.

Curious about what kind of services you can expect when you choose to “age in place” and remain in the comfort of your home while employing an Always Best Care caregiver? Services include (but are not limited to) assistance with walking, companionship and conversation, maintaining the calendar, changing linens and making beds, planning, preparing, and cleaning up after meals, supervising home maintenance, caring for houseplants, pet care, escorting to religious services, renting and playing movies, overseeing home deliveries, and many others.

There are a number of ways that a senior can fund in-home care giving, and it doesn’t have to be as daunting or overwhelming as one might originally believe. Funding methods include:

• Veteran’s Administration programs
• Personal or retirement savings
• Medicaid waiver programs
• Home equity loans
• Reverse Mortgage
• Long-term care insurance

Seniors living in the Boulder area can count on Always Best Care for both quality in-home care services, as well as accurate and free referrals to assisted living communities. If you live in the Boulder area and would like information about in-home care in Boulder County, and would like more information regarding caregivers in Louisville, Colorado, you can contact the Always Best Care Boulder location today. They can be reached at 303-221-2111 or email them at ijermaine@abc-seniors.com to set up a free care consultation. They look forward to hear from you!

Signs of Dehydration You Might Not Realize

As people age, their ability to tell if their body needs water becomes impaired. Things like body heat regulation, thirst mechanism, and the sweat process changes as we get older. Other issues can interfere like diabetes, certain medications, or even diarrhea. There is no real set amount for how much people should drink during the day; it’s actually quite body-specific. People get most of their water through beverages (about 80%), and the rest through the food they eat.

There are signs of dehydration that most people may not realize, and it’s important, even more so for seniors, to learn about them so they can replenish their hydration levels when necessary.

Signs of Dehydration

• Low blood pressure.

• Very dry eyes.

• Dry tongue.

• Skin that doesn’t “bounce back” – tug on your skin and if it doesn’t bounce right back into shape, you’re likely dehydrated.

• Heart palpitations.

• Dizziness and weakness.

Signs of Extreme Dehydration that Require Emergency Medical Attention

• Major reduction in urine.

• Running a fever of over 101 degrees.

• Vomiting/Diarrhea for over two days.

• You’re feeling lethargic and confused.

• Fainting/trouble breathing.

Ways to Stay Hydrated

• Swap out salty snacks for hydrating foods like vegetables and fruits.

• Play a game – whenever someone on TV says something (political icon, celebrity, etc), you take a sip of water.

• Don’t have too many caffeinated drinks or alcoholic drinks which are dehydrating.

• Use apps that are available on your phone to help remind you to drink water.

• Crush or dice various fruits and herbs (mint) and add them to water. Leave in the refrigerator and you have yourself a healthy, tasty drink.

Always Best Care has been in the industry of providing quality in-home senior care to people in the United States and Canada since 1996. If you live in the Boulder area and are interested in finding out more about their senior care services in Boulder County or their options in elder care services in Louisville Colorado, call the Always Best Care Boulder location today at 303-221-2111.